Distracted
Hey fellas hru all I'm so much stressed out with my studies
Phone is the main distraction it keeps me away from studying and then sleep
I really want to score highest
I really want to work hard but these distractions ufff
And also my mind is not willing to leave comfort zone the frequency dopamine
I have no control over myself
I'm just wasting my time alot
Today my screen timing was 19 hours can you believe I have a final exam in 3 days and that's what I'm doing
@adaptableField4303
So sorry to hear that you're struggling right now. Being stuck on the phone all the time can be super frustrating. What once empowered us can quietly, painfully, take control, turning connection into captivity. Using your phone can become a bad habit and also a behavioral addiction. It helps some people to use built-in apps or timers to monitor screen time and to keep the phone out of reach when working or sleeping. I hope this helps and you can pass your exam. Please remember that you can always connect to a listener here for support and comfort.
@adaptableField4303 babe turn off your phone and start studying, once you start and realise that you need it to be done there is a possibility that you may go back to your phone for comfort
but listen this is the problem, don’t go back to it, understand the fact that you WILL HAVE TO study at the last moment anyway so why not just give it your all in these 3 days!
Trust me the feeling of getting good marks beats it all. It is worth it all. And I believe you can do it! You can get the highest, just get up and do it 3 days fight that’s all it takes.
Think about the feeling you will get after getting good grades and work towards it.
You have the calibre of it. You can do it.