@aurorasierra that is a good question. Without knowing exactly how anxiety is disrupting your life, I can only say general things that may help. Take a deep breath and let it out. Then when you calm down a little follow the breath letting your breath be natural. Do things that build up your confidence in your ability to function effectively. Eat healthy food and avoid intoxicants because they produce anxiety and paranoia. Exercise and get fresh air when possible.
Here are some resources at 7 Cups. https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/
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