Happy November
What will your November stand for?
@AshleyNFlewellenLPC
N- night's will be more for proper sleep.
O- overthinking done.
V- very gentle with oneself.
E- eager to try new things .
M- making time to just chill.
B- being comfortable saying no.
E- enthusiastically preparing for Christmas.
R- remembering, my feelings matter too 💜💕
New beginnings of calm and remaining present
Of course self care
Valuing my mental health
Even on the tough days
Make every day count
Be kind to myself and to other
Energy to increase
Really important things
@peachThinker662
@AshleyNFlewellenLPC
No relaxation
Often on edge
Vexed by fear of snow
Every year
My heart racing
Because of a phobia
Even ruining my birthday
Really hope "not this year".
@genericbeing
@Amanda84 Thank you white bear :)
Thanks for sharing this Ashley. What a good one.