I feel so weak
I just had an UGLY cry coz of a kind gesture someone did.
I have been very emotional these couple days. I have been crying on and off throughout the whole day. I try to distract myself with chores, work, videos, etc., but something will triggers me every now and then. My eyes are kinda swollen too, which is why I avoid much interaction with my family (I am living with). Even when I looked "okay" enough, I still avoid talking to people coz I am afraid that I might get trigger at any moment.
I feel so weak. And after the ugly cry I just did, I feel pathetic too. sigh.. I don't know...
@FluffyBakedPotato
i don’t know if youve heard this or seen this more than once but: crying isnt a sign of weakness, it’s a sign of having tried too hard to be strong for too long❤️you’ve been going thru so much lately and i’m so proud that youve made it this far❤️stay safe out there🫶and i’m always open to chat if you want🫂🫂sending virtual hugs
You're not alone, I don't enjoy crying either but, it's very healthy to cry. It allows you to feel emotions that may have been suppressed for so long. It's normal to want to distract yourself but, forgetting about the problem doesn't solve the problem. It's also totally okay to feel that way after a cry. What you feel is valid.
I am going thru same even worst as I’m 76 Disabled and sick with two major sicknesses plus Fear, Anxiety and depression sickness plus my wife 71 sick and disabled in Nursing home bcz of her surgery last week for her kneecap injury n in sevre pain too. Plus we lost our family support and help too with financial and social crisis and daily trying fight and use Gratitude for still alive and breath and not yet give up.
So try to be calm and patient and pray Almighty God to help and resolve your sickness and help. I am also crying it ease my pain. Don’t hesitate to contact me if I can be of any assistance.
Best of luck k, ro
crying is never a sign of weakness you can cry because you are strong in place of running from this cry i know finding place for this also not easy but it don't mean you have to find anyone for doing this just find any place maybe alone you can cry ok and if you try to run from this it make your life difficult cry as much you need till tears don't stop without forcing them to stop the day you do this you will become more strong because you are strong and cry never mean weakness
@heartfulMusic7263 take care of yourself because you matter your feeling matter bye take care