Kinda confused about this app

Hey, so I'm new and as I'm reading a couple of the threads here I feel like I am only dealing with issues not- big enough to talk about. It feels as if I'm taking away time and energy of certain people that can much better be used for those that actually need it.. the AI councilor doesn't necessarily work for me personally and besides I have a hard time navigating though this app and I do not know in which "category" I fit here as I have not been in therapy for 2 years and I feel like my previous trauma diagnosis doesn't really apply anymore? I'm just insanely confused about what to do rn 😅.

I know information is kind of limited but is there anyone that can help me start on this app, as I feel kinda lost on here haha.