Nights are always the hardest
My ex and I broke up after 5 years. I can push through the days. But night time, my thoughts race, and I’m finding it hard to sleep.
@secretNectarine9
Sorry to hear you're struggling
It's normal feel the weight of your thoughts more heavily at night when the distractions of the day fade away
If you ever need to talk further, feel free to PM me
@secretNectarine9
I can relate to this feeling unfortunately. Stay strong
@secretNectarine9 I am sorry to hear that nights are rough for you.
I listen to youtube videos to relax or mindfulness videos from the 7 Cups Mindfulness Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/2017MindfulnessVideos_72071/
We are so sorry to hear this buddy. I know it's tough to loose someone.. but telling from my own experience, this too shall pass.. patience is the key. And you you don't reach there (and if required then beyond too), you are not alone. We are here to support you..
