Thank you 7 Cups Family

In the last few months I’ve had some really hard days and I’m happy that I’ve been able to use 7 cups as a place to vent, get some mental health support and start working on things that matter to me. I’ve been on here venting about a lot and it has felt good to get a lot off of my chest. Lately, I’ve been in my journal - offline, venting. But, I have still been passing 7 cups out to different people as a resource. I’m really glad that I chose to come here because I needed this space to start hearing my self, healing, and thinking through hard emotions with others. It has been truly rewarding and although I am not on here as much as I was I’m very grateful.

As I read through my journals from the last few months I see a woman who is changing. I’m really proud of myself because my health assessment showed that my depression and anxiety has went down. I see a woman who is becoming more mindful of her relationships, fighting for peace, and wants to feel joy. It has been nice getting down in the trenches within the last few months to keep learning, growing, and showing up for myself. I am happy that I placed one foot in front of the other to start healing myself.

One thing that went well: realizing that I have grown emotionally and have been taking control over my happiness all over again.