What did I learn?
Sometimes days can see very plain and the same, but if we take a close look we can find things that really stand out, like helping a friend deal with their challenges, finishing a project you have been working on.
- What was challenging for you today and what did you learn about yourself from that experience?
Taglist updated 11-14-22
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@soulsings
Soul, I have been trying to do some deep soul-searching on myself. I found out that I have more Phobias than I realized. Things that I have suppressed may be to keep from dealing with them, not sure of my reasons.
I am digging down in my thoughts to see if there is some type of core belief attached to these phobias and how to best begin to work on them as I can. Group chats is a phobia for an unknown reason but I think it is because I had several bad experiences in the support chats in the past that really trigger a fear from the past. Of course it was handled but the damage was already done.
@scarletPear1945 Thanks for sharing your thoughts with us.
I am so glad that you are working hard to change your life.
I am very proud of you.
@calmMango9611
Thank you for your 😊encouragement
@scarletPear1945 Your very welcomed, my friend.
@calmMango9611
Happy Thanksgiving🦃
@scarletPear1945 Thank You.
@soulsings
Today I had a conversation with someone who wasn't being particularly friendly to my co-workers or I, I realized that I can be pretty easy to be quick tempered and having patience when dealing with disagreeable people is something I need to work on.
@sunnyWriting4806 Glad to hear that you stood your ground, with the higher ups.
I hope it did not cost you your job.
@soulsings Oh boy haha. Today I stuck up for myself at my job and now I have to face the consequences. It's hard to do that kind of thing sometimes because I'm a big people pleaser, but I have to know my boundaries and when I need to step back. So I reinforced the idea that nothing is worth your mental health.
If you have a question for the therapist until 7PM EST Friday you can ask it here is link https://www.7cups.com/forum/7CupsOnlineTherapy_157/General_2432/AMAAsktheTherapistsAnythingsubmitquestionsreceiveanswersnextweekOnlyquestionssubmittedbyNov18th7PMontheformmaybeanswered_290571/