i dont know what to do and i dont understand
im confused and scared i needa find smth to do about this
im worried i have schizophrenia or psychosis or something similar to that i cant stop feeling watched and hearing noises like knocking or like clinking that no one else hears and i feel like out of the corner or my eye or if i look really fast in a different direction i see a shadow for a second and its gone by a blink or when i try to focus on it and its really worrying cuz im only 14 and im rlly scared theres smth wrong but i dont feel wrong and i do feel wrong but i dont know and i cant rlly talk to a therapist or anything abt this cuz i was in a group therapy thing then i quit because it annoyed me and i felt like none of the people were real but i also feel like i need to talk one on one with someone as lon as they dont hate me im so confused
this all might be depression or stress or smth but maybe autism???....... im not diagnosed but one of my doctors said i share a lot of traits of autism and past therapists said i do but i dont know i dont think i am i just feel different from normal peopel
:(
@milkman6969 I am not totally sure what autism means so I looked up in Wikipedia
Autism, formally called autism spectrum disorder or autism spectrum condition, is a neurodevelopmental disorder characterized by deficits in social communication and social interaction, and repetitive or restricted patterns of behaviors, interests, or activities, which can include hyper- and hyporeactivity to sensory input. Wikipedia
I hear a level of anxiety bordering on panic. I know when I do not eat my brain gets kind of crazy. When I eat healthy food with enough protein, then I feel calmer and more grounded. When I do not get enough sleep my anxiety goes higher.
When I am anxious, I see most things as a threat. I have floaters in the eye which is normal and I maek that into something when it is not. I can have difficulty communicating to others. When I do not get enough exercise my body is feeling ungrounded.
What I did is I tried fixing some of the problems I mentioned above and it did help. Have you considered getting some kine of professional help or join a free siupport group? 7 Cups can help me stay grounded also. I need to have a focus besides my mind. Focusing there I am not grounded.
Here are some discussions that are text based like this forum thread and may give you a feeling of successfully relating to others. https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
Hope you get the support you are looking for.