Fun Exercises
I find exercise keeps my energy up and keeps my moods up as well. What about you?
What is your favorite exercise?
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I prefer walking.
@soulsings about three/four months ago, exercise was a curse word to me 😂 now, I do a mix of shadow boxing and videos by this lovely human. When I'm not following the videos specifically, I take some of those exercises and combine them with boxing in interval training. I am disgusted; exercise really DOES help with mental health. How rude 😂
@Chularin glad you found something that helps you.
