How do I know if I need therapy?
Hey, I've been considering visiting a therapist for the last couple of months, as I always feel so anxious all the time and I can't handle my thoughts alone. But everyone tells me that it's a normal thing in my age (I'm 17) and I don't need therapy. How do I know?
@SalmaYounis If you really feel anxious all the time, and you really can't handle your thoughts, then it does seem appropriate to get professional help.
Some people take medication to help with anxiety, and some people find therapy works better. So you could go to either a doctor or a therapist to discuss the situation and find out what your options are.
Charlie
Hello there,
That is so difficult to have all of these thoughts and feelings that overwhelm you and I am glad you reached out to 7 Cups. Online therapy at 7 Cups is for those 18+ but there will be in-person therapy in your area that can provide support to you and also other services that work with those under-18. We have a selection of caring listeners who are here for you as well and who can provide support to someone of your age.
I think if you've felt like your daily functioning has been impacted by mental health issues for more than two weeks then it's a good time to consider getting assessed. It's a personal thing to you so try to do what feels right for you especially as so many people will have opinions on what you should do but you know yourself best.
Take care,
