How therapy works
If you've read our self help guides here at 7 Cups you might have noticed one of the therapists credited for some of the material is the renowned CBT therapist Dr. Christine Padesky.
Here's a recent video of her talking about her approach to therapy and how it has developed over the years. It's pretty much free from technical jargon and academic theories, so that members, listeners and therapists might all find it interesting.
Her interviewer, Dr. Michael Yapko, is an equally renowned hypnotherapist, but he doesn't say much.
The video lasts 52 minutes, (and the sound quality is not great): An Interview with Dr. Christine Padesky
@RarelyCharlie
Hi! Thanks for this! I love a behind the scenes look at therapy!
I ended up googling her, turns out she's the one behind the book 'Mind Over Mood'. I haven't read it but heard it's a great self-help one.
It's important to know too that there's soooo many different types of therapy - and CBT is only one of them!
are you a therapist
are you a therapists
