Need therapy someone to talk to
I'm seeking help for someone who can help me man up and take responsibility for my actions, help with finding why I am so angry. I need help showing different ways of showing love to my spouse and kids. When I feel like I have change it's always something I'm doing that I don't understand or see that I'm doing that messing things up. I need help changing this character of mine. I know the first step is admitting my wrongs and I know I'm a very mean person when it comes to certain things and I have childish ways of saying things and making things looking like something and it's the total opposite. If anyone is out there that can help that would be a blessing i don't want to lose my love ones fore being blind to my actions and not being an understanding person.
@Ineedmentalhelp415
I am really sorry to hear that ,help
But we all are here to support you whenever you need you can check out our all group chats where everyone is ready to give support to each other
And I hope u feel better soon ❤! !
@Ineedmentalhelp415 I am glad you are writing to get help to cope with negative emotions. You seem to know that those can be damaging to a relationship. One thing to do is get professional help that can track your progress and tweak the therapy to help you get back to positive emotions.
Another way is to start a STOP program. I made up to mean stop reacting to what others say. Take a deep breath, or even tell them you want to talk about this but can it wait for a minute. I even use the excuse that I have to go the bathroom. If someone can get control of their reactions, a lot of damage can be avoided.
There are some self help guides (like the one on managing emotions) https://www.7cups.com/supportGuides/selfHelpGuides.php
There are videos by Padraig O'Morain on Self Compassion on youtube that can help me take the first step and stop beating myself up internally and seeing things people say as threats.
Hope you get the support you are looking for.
