Being grateful

Feeling grateful and appreciating others when they do something good for us triggers the ‘good’ hormones which make us feel better. These hormones have positive effects on our whole body like for example strengthening the immune system.

Lately I was in a shop and a sales person was very kind, patient and really willing to give information. Unfortunately they could not give me a solution but they made every possible effort to help. This was an interaction I was very thankful for and I expressed my gratitude to that person too.

When I left the shop, I felt calm, happy inside and also welcome.

What did you last thank someone for?

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