@Ihopenomoreprblms

So sorry to hear that you are facing memory problems, I could only imagine how confusing it might be for you also scary at times. Something I find very helpful to increase my awareness and to learn to stay in the present moment is the practise of mindfulness.

This are two videos for a body scan meditation and thoughts which helps to increase awareness Body Scan Exercise, Jon Kabat-Zinn Observe your thoughts https://youtu.be/ykDPtWdxOxs

I hope this helps.



@Ihopenomoreprblms
That must have been really hard, I'm really sorry for it. I actually have the same thing, where I simply cannot remember most of the things I experienced in the past. But I do know that those phenomenon are quite common ! Don't fret, it's something you can't change all the way. Take your time, I'm sure you'd be able to get a way to help with it :)

@Ihopenomoreprblms I am sorry you're having memory issues.

You're not alone.

I have a learning disability.

Sometimes, I have memory issues.

Meditation helps me, and doing some mindfulness helps some as well.

Sometimes doing things over and over again helps me as well.