Highs And Lows

This week has been.....off. I am not myself. I haven't been myself in a long time. Awhile back, a trauma has been triggered and I'm relapsing a certain memory that coming to reality now. I think im at my lowest right now as I didnt get up from bed today or take care of myself. I am sluggish but I manage to get something to eat today. While I ate, my aunt did say some things that triggered somewhere in me a bit. A reason I dont come out of my room sometimes.

I am working on myself to get help. And I would like to tell anyone out there: I am proud that you got out of bed, Good job for eating today, Keep up the good work on maintaining your hygiene!