Trauma Community Forums Daily Check in - Wednesday 1st february 2017
Gosh its the first of February already! How are you doing today? Its the start of another week, and I am wondering what you are all getting up to this coming week. Remember everyone has their good and bad days especially when dealing with trauma issues so please be kind to yourselves and don't give yourselves a hard time for being human and having emotions and feelings that sometimes get a little tough to deal with. We are here for you and this space is yours to share how you are, what you are doing to look after yourselves, what self care techniques have you been trying out this past week, any achievements, any thoughtful moments you have had on your healing journey etc This space is for all of you to offer your support to one another, and even share a moment of laughter if you wish :)
I got ahead on my stuff at work, so I think I'm gonna leave early (which is really "on time" cuz I usually stay late) today so I can catch up on my reading for school before therapy. This week has been pretty good so far. I feel like I've gotten a lot done. The performance review I was supposed to have yesterday got pushed to tomorrow at noon though so that kinda cuts into my plan for tomorrow but I think I can work it out :)
I know I already posted, but I'm in the waiting room at my therapist's, and I tend to get really nervous once I'm here and withdraw, which kinda sucks cuz I actually look forward to it during the day.