Trauma Support Community Check In: Sunday 17th January
hey trauma community ,
Hey guys how are you all doing today , I've missed you all so much
check-in questions
1.how are you
2. anything happen you wish to share
3. favourite self care activity
@CaringBrit
1. I am doing alright.
2. I got to catch up on sleep this weekend.
3. Listening to music
Have a good week folks! :)
@lovelyWhisper66
great to hear
love the fact you get to catch up on sleep
music is awesome what genre?
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7Reply
@CaringBrit
1.how are you
I'm fine right now. I've been feeling better lately and I'm on vacation, enjoying my free time. School will be back on april so I got a lot of free time now, but I'm almost alone all the time because my best friend is not in town and my mom works 5 days a week.
2. anything happen you wish to share
Yes. Weekends are my sacred time with mom and I enjoy every second being with her. But I've messed it up today because I've been dissociating all day, getting scared easily and leaving her alone. I'm giving her a hard time 🥺
3. favourite self care activity
When I'm in my house I like to listen to music and even dance to it. Otherwise, I love skating. It is a great activity to self care because it keeps my mind focused, it makes me happy and I get healthier.
@Kimmkimm
glad to hear you were fine at the moment and feeling better . ooo vacation where did you go for it having fun? yayy for free time :)
awww that's not your fault I hope she understands hugs if you need one sacred times with moms are definitely sacred
love music too and awesome it helps you stay focused when skating :)
@CaringBrit
Thank you.
check-in questions
1.how are you? I am tired and depressed
2. anything happen you wish to share? I pulled my quad just above my knee and it's hard to sleep
3. favourite self care activity writing, music and cooking
@Rebekahwriter13
im sorry to hear your feeling depressed and tired , not getting much sleep? and anything you wish to talk about
that'll explain the tiredness ouch pulling your quad take it easy lots of rest hope you recover
love those self care activities :) any particular genre for music
@CaringBrit
Hiya brit, how gos today? It's great to see you.
Ima ok thanks, nothing really going on here. My favorite is coloring while listening to music.
@Fireskye13
going well and heyy fire good to see you too
nice self care activities
what genre of music do you prefer
@CaringBrit
Hiya! I listen to alot of different types of music,I really like classic rock. I don't listen to alot of classical or jazz. Hbu?
@Fireskye13 pop rnb edm country teen pop etc
@CaringBrit
That's cool! There is some pawsome country music.
1. I am feeling stressed and overwhelmed. 2. I can't sleep, every emotion comes to mind. 3. Go to bed earlier
@convivialSquare2347
im sorry to hear your feeling stressed and overwhelmed would you like to talk about it ?
Hey CaringBrit been a while :) *waves*
1.how are you
Not doing so good.
2. anything happen you wish to share
I've pushed my partner too far, hes really struggling with my mental health issues at the moment and just kinda shut down earlier. Doesn't help one of our cats isn't eating and we are both worried. Back at work today though.
3. favourite self care activity
Cooking, often calms me down
@Lilibuth12
it sure has its nice to see you again sorry to hear not doing so good would you like to talk about it
awww no hugs I'm sure your partner will come around I'm sure He knows your struggling too has anything improved with your partner? your cat too a pet not eating is a scary thing and how you feel with being back in work
awesome what do you enjoy to cook