Trauma Support Community Check In: Sunday 31st January
Hey Trauma Support :) last checkin of the month as we start anew in February tomorrow how time has flown eh?
checkin questions
1. how are you feeling today?
2. what comes to mind when you read the quote?
3. anythig on mind you need to or wish to share positive or negative ?
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@CaringBrit
Hiya brit, how gos, hope your doing pawsome today!
how are you feeling today?
Ima little rough didn't sleep at all Saturday .
2. what comes to mind when you read the quote?
Well I really like it, it says that hope can come from anywhere
3. anythig on mind you need to or wish to share positive or negat
Negative, didn't sleep, positive finally got some 🤣
Great to see you again brit, hang tough stay pawsome ur friend 🔥
@Fireskye13
im good thanks
awww not sleeping is rough
:) exactly
aww on negative but yayyyy on positive
great to see you too hugs
I’m not okay. I don’t even know what I could label my feelings as of this moment. The quote doesn’t make sense I don’t know what to do anymore. I had a therapist trigger underlying trauma then disappear from my life before helping me resolve it. I’ve...been reliving all of that trauma, repeatedly. I’m stuck in a cycle I cannot break out of. Worst part is, that therapist is ignoring me and refuses to get back to me. It’s exasperated my current condition and I feel like I’m losing my grip on reality. I wish I could find another therapist but it’s practically impossible. I’m at a loss of what my next step should be.
@CaringBrit, hello!
1. how are you feeling today?
A bit irritated. I would rather not share why tho.
2. what comes to mind when you read the quote?
I didn't understand it when I read it the first time.
3. anythig on mind you need to or wish to share positive or negative ?
A happy face! :)
Bye-bye!
Feeling okay i g
1. Eh not great. I've been having a hard time with my PTSD. 2. I honestly didn't really understand it so not much lol. 3. I made a mistake when talking to my girlfriend last night and I just can't seem to stop being critical of myself and forgive myself. I ended up triggering my PTSD. I'm still struggling to ground myself in the present and struggling to stop obsessing over my error.