Trauma support check in for Sunday December 13th
hey Trauma community,
open checkin today .
hope you are all doing well how are you all feeling today ?
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Not great. Went into a tailspin in the night and so I didn't get enough sleep, and so today I feel rubbish and still anxious.
Had a good chat with my bro which helped. He offered practical help with the thing that had triggered last night's episode. So that's good.
This is just such a hard time right now.
@Rosa9570
Sorry to hear about your night. Those of us that have had those kinds of nights know how hard they are.
Hopefully you can get to bed a little earlier today or grab a half hour nap at some point. Thinking of you.
Thanks! @nordurnStar I'll have a quiet evening and early night. I felt a bit better after a walk in the rain.
I'm glad you're doing OK and have managed to get some stuff done today.
@Rosa9570
im sorry your not feeling great and oh no on lack of sleep too I hope you get some sleep where possible. glad to hear talking with your brother helped and that he offered a practical help to it
I understand
I'm managing.
It's Sunday today here so I'm hoping to get a few more hours logged for work before the week resets. I also need to send one last present so that's the other priority today. (:
@nordurnStar i hope you get them few extra hours before it resets :)
@CaringBrit
I only have one left for today to meet my goal!! Thank you!!
@CaringBrit
Hiya again brit, pawsome to see you, .ima doing ok thanks, today is starting off ok. Hope you doing pawsome today, thx for the check in.
Hang tough stay pawsome ur friend 🔥
@Fireskye13 sorry for delay good to see you too :) hugs
@CaringBrit
No worries! Hugs
@CaringBrit
Hi. I'm feeling confused tonight. There is no real reason for me to. I've just had a lot of time to think today. Music has helped me distract some. Hope you are doing well.
@RedHawk6547 aww im sorry to hear your feeling confused without reason needing too I hope the feeling passes or you figure it out I'm glad music helps
I have been doing okay. I had a few emotional flashbacks and bad intrusive thoughts yesterday and earlier today, but overall I've been able to handle them pretty well. I've also been having some fun with my family, so that helped a lot
@honestpanda81 goooood job on handling them really well :) proud of you and when you spent time with family that helped what did you do anything good?
@CaringBrit
We went to an amusement park because it was the holidays. I enjoyed myself and got to relax with them after a difficult year
@honestpanda81 glad to hear that sounds like a lot of fun
