Traumatic Experiences Community Check-In 24 June 2020

Traumatic Experiences Community Check-In June 24, 2020

The topic for todays check in is Hope. Many of us lose hope in our lives and its a shame. Whether that hope is lost due to ongoing traumatic experiences, lost of a loved one, or childhood trauma, there is always the opportunity to gain that back. The only question in doing so is how?

All of us encounter challenging times in our lives where there does not seem to be a way out. The way is there however, we just need the faith and courage to pursue that path through the darkness into the light at the end of the tunnel.

Below are some tips to help us along the way:

Reflect upon every amazing thing we have accomplished in our lives. No matter what we are currently facing, always remember the previous accomplishments and understand that we are entirely capable of working our way through it. We may just find the impossible is in fact a possibility. Learning to alter our mindset will often allow us to see all of these amazing things.

Surround yourself with optimism. We sometimes come across people who persistently see the bright side of things. These individuals will strive to see the good in every situation. They will always have a smile and a positive attitude. Finding a group of those people and soaking up the positive emotions from them will help restore lost hope.

Allow inspiration in. Our faith could be a great source of inspiration. Reading books, watching shows or movies, and listening to music that is up-lifting can create positive vibes which help us bounce back from hopelessness.

Spending time in nature can be an uplifting activity. From rainbows and waterfalls to flowers and mountains, nature can provide a wondrous escape from our sadness. When you see whats possible, you realize that youre capable of remarkable things too.

Being courageous is a huge step towards regaining hope. We can give ourselves the chance to find our way through our challenges. Take that first step and then the next. We will eventually get to the opening at the end of that dark tunnel.

If we truly want to find hope all we need to do is look for it. It is always there even if we deny it. Many of us have lost it and though there are legitimate reasons for it, there are no reasons for not fighting to get it back. As long as we are breathing we have the opportunity to reverse a downward spiral. If there is one thing this world loves it is a great comeback story. Now I will ask these questions of you today:

1. What is one way you have tried to keep hope through your struggles?

2. What would you like to see at the end of the tunnel?

3. How are you feeling today?

4. What topic would you like to see me cover in a future check-in?

As always I wish you all a greater today than yesterday in hopes of a better and brighter tomorrow!!!!!

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