Traumatic Experiences Community Daily Check-In: April 6th, 2020
Good Morning To Our Trauma Community!
Hello everyone! I hope you are having a lovely day so far. Please feel free to answer the following:
1. Is there anything upsetting you or making you feel anxious today?
2. What's your most favorite thing you have at home?
3. How often do you talk to strangers?
Stay Beautiful My Friends!
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Hey, thanks for asking :)
1. Is there anything upsetting you or making you feel anxious today?
Trauma integration..... I know I'm on the right track and I think I managed to calm myself down and not do the yo-yo between happy/sad but it's giving me anxiety because I have too many thoughts at once. I'm keeping myself safe.
2. What's your most favorite thing you have at home?
My blanket. When I was working on my trauma, at some point, I found out I was often very cold when what happened to me happened to me and I thought, what better way to deal with that than to buy myself a good blanket. So I like it. I use it in my imagination to feel warmer, and also as a show of self-love. :)
3. How often do you talk to strangers?
Not that often. Used to do it more but where I live people kind of stay in their heads. But I like talking to stangers :)
1. I actually feel great today.
2. My most favorite thing I have at home (besides my boyfriend) is my "castle"-- which is really just my loft bed and and desk beneath it!
3. I guess not that often anymore, haha, but beyond just general pleasantries to cashiers? I guess not too often.
1. Is there anything upsetting you or making you feel anxious today?
Yep.
2. What's your most favorite thing you have at home?
My sketchbooks & pens
3. How often do you talk to strangers?
Pretty much never (social anxiety does that to me), unless it's here - then fairly often
