Traumatic Experiences Community Daily Check-In: Friday 22nd May And Saturday 23rd
Hey Trauma Community,
Quick Checkin today everyone sorry its late too topic Self Care
Checkin Questions
1.why is self care important? do you practice self care?
2. what types of self care do you do? example mental physical etc
3. what are your top 5 self care methods?
4 how are you feeling today
taglist
@95969 @adventurousbranch3786 @affectionateNorth4018 @aiko123 @AM2Wondering @Ambrosia @AMusicalSilence @annoyinglysecretiveWolf @ArianaMay @Asake @ASearchingSoul @AstronomySkies @Avaray @AveryLove @Ayla @Ayle @B1ueSunset @Bayoli @BillyJoeBobb @blinkk @Breakingthewall @BrokenDreamsPalace @brokenflutterby @Bumblebee16 @Calmlake1999 @CaptainTrev @CaringBrit @CatCrazy0430 @CECEBEE @Cherrylove30 @childrenofbugs @Christina @Christine1980 @Compassion21 @convivialBike7388 @ConvivialCake614 @Cookiebutter @cranberrypineapples @crimsontalker6672 @Daishy @dynamicHemlock1736 @dynamicwinter60 @Embarrassed27 @emotionalMaple9419 @emylly @Energeticdime @energeticPenny8 @enthusiasticGrapes5062 @Fallenwarrior1996 @FangsInsanity @FearNotIAmWithYouAlways @Fleggles @FloweringBunny @friendlyLake5949 @goldenSpruce1512 @goodTurtle3652 @HappyMother @HearingYourHeart @helloLion6943 @HonestWarrior6624 @HopeNChayil @humorousBeing8966 @humorousBunny2602 @humorousOrange1702 @Iman @incompl @independentSea6289 @InvaderStitch @ItsReganingRain @jaceab123 @Jackie @Jenna0903 @jkwon @KLM3278 @laurazfs1984 @LightsOnForever @Lilibuth12 @limegreenTown8201 @LocusLillie @Lonelyexpat @lowkeyem1001 @loyalDrum2337 @Lubo123 @Lunargelt @Mangosteenlover @Marguritep7982 @Mashmello @MelissaLanai @Mellietronx @melliotm @mkaitx @MoreThanAConqueror18 @Morfo66 @MotherlessMother @MrStressball @MusicToMyHeart @mytwistedsoul @NancySV1 @navyMango2804 @neeedhelp @NevaehRose @NkkMckenze @No715 @Nobadmojo @nonethewiser @Norn @notmyselftoday @orchard9786 @philosophicalcurrent260 @PinkestOctopus @plumApricot8108 @practicalIdeal2007 @PsychoTheraPlay @purpleButterfly24 @Purplebutterfly67 @Quietone8717 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @redmark @RheaBum @rmickelpclr @Sandi @sazzysnail @sensitiveShade5337 @Shayc1 @silverIceCream21 @singercrystalspirit @softmansofthands @SoulSupporter102 @SparklingSnowflake15 @SpencerAnn @Steadyhands07 @stella17 @Summer899 @Sunnyprayers @sympatheticPrune2000 @tealOak8933 @TheHoneyDoll @tidyDime1168 @Understandingempath @Walterbirdri @warmheartedFarm7120 @weepingwillow5489 @Wilde1 @wontwakewontsleep @WoodViolet @WrathOfANarcSurvivor @Writersworld @yellowStrings2432 @Zeraphim @zohaa726 @Zombii
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@CaringBrit
Hey Brit <3 always great to see a check-in from you! :) How are you doing <3 how was your week? :) *sending hugs*
1.why is self care important? do you practice self care?
Self-care is important because we all must take time to care for ourselves and to take a break from life!! I preach self-care everywhere I go and I do practice self-care myself.. just not as much as I used to hehe.
2. what types of self care do you do? example mental physical etc
A lot! I've really been enjoying meditation lately because the app Headspace is now free for year in my city. I love it a lot and I've been meditating as study breaks. I just finished the Basics 2 course and now I'm moving on to the managing anxiety course and trying to meditate 3 times a day for 10-15 minutes each :) And my physical go-to form of self-care is always working out! :)
3. what are your top 5 self care methods?
My personal favorites are practicing gratitude (towards others or myself), reading, journaling, yoga, and meditation!
4 how are you feeling today
I'm feeling good! I have a debate tournament tomorrow morning that I'm sorta stressed about but it's alright. It's my last tournament of the year which is sorta saddening because I really wanted to go to the physical last tournament of the year (tomorrow's is on Zoom) but this is okay. I'm just a bit stressed because I've had a lot of trouble with being autonomous and forming my own beliefs without being extremely influenced by others ;-; Debate has helped with that a lot but lately in quarantine, with not much debate practice or any debate tournaments, that skill of mine has gone downhill a bit and I'm just nervous for tomorrow in general because a lot of my good debate friends are there as well. :(
Thanks for checking in brit and hope you had a good day 
