Traumatic Experiences Community Daily Check-In: Friday 3rd April

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1. I'm doing well, trying hard to motivate myself to work!

2. Going well: I get to relax! I have a chance to work on things I previously didn't! I have time for fun stuff!

3. I'm having a time and a half motivating myself to do things I don't want to do (but what else is new?)

4. I love rain and thunder, yes, but crackling fires and the sounds of babbling brooks and nature, too!

i was raped at 11 and the trama made me forget it but i remembered a while ago, and the rape got me pregnant and well my parents knew but didnt explain to me i remember going to an oltra sound and then taking a medication then i had a hug pain in my abdomine turns out they made me obort the kid i never knew i was carring...

1. Tired

2. Was able to eat today and talked down some very negative thoughts that came up. Also reached out to some old friends, just for a bit though because I knew my limits, remembered why we're not close anymore, respected their boundaries & choice to end the conversation when it was over. Took note of what I was feeling after the chats and am now trying to soothe myself in healthy ways. Also been journaling every day for at least a week now, and meditating every day for a month so I'm happy about that. Some of the meditating was passive listening because I couln't focus but I still count it

3. I had a hard time a friend that I reached out with, some old attachment issues came up when she updated me on her life. I tried hard to keep neutral but felt myself getting upset, didn't want to start drama so I kept quiet, and was so relieved when she ended the conversation after a few minutes.

4. White noise, light rain, binaural beats, riverstreams or brooks, crackling fire, and anything with quiet nature sounds really. Anything that transports me to a different scenery in my head or allows me to blank out, like the white noise and binaural beats