Traumatic Experiences Community Daily Check-In: January 12th, 2020
Good Morning To Our Trauma Community!
I hope everyone is having a great day! Please feel free to answer the following:
1. What kind of day are you having so far?
2. What is your personal weather status (cloudy, foggy, sunny) today?
3. Is there anything bothering you or upsetting you?
Stay Beautiful!
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@PeppermintStar0912
1. What kind of day are you having so far? It's pretty good :)
2. What is your personal weather status (cloudy, foggy, sunny) today? sunny
3. Is there anything bothering you or upsetting you? not really :)
@Mellietronx Hi there friend! I am so happy to hear that you were having a pretty good day and that nothing is bothering you or upsetting you! And how wonderful it is that your personal weather forecast is sunny! You always make me smile with your good moods!! Thank you so much for checking in with me all the time! I really appreciate it. Have a beautiful night 
1. What kind of day are you having so far?
I've been having recharge days all weekend, have a full week ahead of me 😊
2. What is your personal weather status (cloudy, foggy, sunny) today?
Clear and sunny, but with some clouds on the horizon
3. Is there anything bothering you or upsetting you?
A friend of mine is being a bit passive aggressive through text, and I'm not sure how to respond to it
@Madaraismyspiritanimal Well hello there friend! I am so glad to hear that you had some recharging days! I hope you enjoyed those well deserved days! I love your weather forecast, thanks for sharing that with me! I'm sorry to hear about how your friend is behaving through text and I hope you can get it sorted out. Thank you for checking in with me and have a great night!
hi.
not feeling to good today
@scarletPear1945 Hello there my wonderful friend. I am so sorry to hear that you are not feeling well today. I woke up not really feeling that great either and it sucks to say the least! I sure hope you feel better and I want to thank you for sharing with me how you are feeling. It really helps us when we can be open with it and talk about what is bothering us. Have a beautiful night.
@PeppermintStar0912
Thank you very much. I was given an assignment by the therapist to journal my feelings about thoughts during the EMDR which has been very trying to say the least. Seems as if a can of worms were turned loose, leaving me with triggers and nightmares again. I am not sure that was supposed to happen.
@scarletPear1945 Oh you are so very welcome! Journaling your feelings is such a great way to really realize how you are feeling and how much you are actually hurting. For me, I believe that in order for us to start healing, we have to confront our trauma and acknowledge it. We have to bring it out in the open, validate it, and then find positive coping skills to use to help get you through it. That is what I do with my trauma. I have to deal with it in order to move on from it. But that is just me, I'm not saying that everyone should be doing this but this is just what has worked for me. It's called acceptance and comittment therapy. I hope that today is better for you!
@PeppermintStar0912
Yes a work in progress for me.
Thanks
@scarletPear1945 You are very welcome!
1. What kind of day are you having so far?
So far so good!
2. What is your personal weather status (cloudy, foggy, sunny) today?
Today is cloudy and snowing a bit.
3. Is there anything bothering you or upsetting you?
Being away from my friends, I miss them a lot.
@Goldcherry2113 Hi there! I am really happy to hear that you are doing well! I love hearing that. I'm sorry that you are away from your friends right now and I can understand how that is upsetting you. I miss my friends too when I don't see them often. Thanks for checking in with me and have a great day!
1. I'm feeling alright
2. Partly cloudy
3. I feel like people are doing weird stuff to get their points across. People are just being weird
@dworth257 Hi there! I am glad to hear that you are feeling alright! I actually think people can be weird too and yes they can do very strange things to try and get you to understand their point... Whatever that point may be! Thanks for checking in with me and have a beautiful day!