Traumatic Experiences Community Daily Check-In: January 24th, 2020
Good Morning To Our Trauma Community!
Hello everyone! I hope you are having a fantastic day so far. Please feel free to participate in the following:
Reflect on your day- What went right? Did anything go wrong? What emotions were you feeling?
Stay Beautiful!
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@PeppermintStar0912
Today was a tiring day, part because I had a lot of work which was okay because it has been pretty slow, plus I got a paid lunch hour which was good, I need the extra pay. Another good thing was that the co-worker I was with asked if I wanted to go to one of my favorite burger joints which was a surprise because we rarely ever have places we both like to eat. So yeah some nice stuff happened today which I wasn't really thinking about until I read this... my go-to lately has been negitive all the time, but I am trying to change that.
My mode has been improving over the last few days, things in my head still giving me issues but not as bad as it has been so that's improvement, just gotta try to not backslide
@Quietone8717 Hi there. I'm really glad that you reflected on your day and found all the positive things that happened even though it was tiring for you! I think that it's pretty amazing of you to realize that you are negative but you are working on trying to change it! Great job and keep up what you are doing because it's working! Thanks for checking in and have a beautiful day!
Standing on the lookout looking down on the plush Green valley below.
It sucks every time I have to deal with a new one. Completely numb , scared to death of watching another documentary on my home town. I am hoping, since Ron Howard directed it, it will be done in good taste. I can't escape my life. I am like ok let's start to heal. I have to remember ....THIS EVENT IS ONLY A PIECE OF WHO I AM. IT DOES NOT DEFINE ME, WILL NOT DEFINE WHO I AM. Sorry mindfulness. And now I am back to .......I just want to go home. F me.
@95969
And yet it does define me. Lost.
@95969 Hi there friend. I'm sorry to hear that you are completely numb and scared. Those emotions are really hard to have to feel. I really admire that you are practicing mindfulness through this and telling yourself that the event is only a piece of who you are and it doesn't define you- You are right. I hope you are feeling better today and thanks for checking in.
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@PeppermintStar0912
@95969 
