Traumatic Experiences Community Daily Check-In: January 6th, 2020
Good Morning To Our Trauma Community!
I hope everyone is having a great day so far! Please feel free to participate in the following:
Reflect on your day. What went right? What went wrong? What kinds of emotions did today bring for you?
Stay Beautiful!
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@PeppermintStar0912
Hi Baylin 
I am having a hard time today in recognising my own emotions. I have a session with my therapist in a few hours and I am looking forward to it. I hope it will help me to get some clarity. I hope you are feeling better. * hugs *
@admaiorasemper Hello there my beautiful friend! I'm really sorry to hear that you were having a tough time with recognizing your emotions. I struggle with that as well. I keep working at it everyday but it is definitely not easy to do! I hope your serssion with your thearpist went well and you got the clarity you were looking for! I am doing much better, thank you for your kind words! Thanks for checking in with me and have a great night!
@PeppermintStar0912
Well something that went right today was I spent time with my daughter. We had a good time. What went wrong, I started a new position at work today. I've never done it before but I'm in charge now. This isn't what I signed up for. I have to teach people a job I've never been trained for. I'm disappointed and upset. I should have never taken it. I wasn't given much of a choice though. I just feel defeated in a way.
@RedHawk6547 Hi there! That is great that you got to spend time with your daughter and you guys had a good time! I'm sorry to hear about what has happened to you at work. You weren't given much of a choice and that isn't fair. I hope you can try and make the best of it. Thanks for checking in with me and have great day!
I had a busy and complicated first day back at work. My brain seemed fuzzy the whole time— I made lots of odd little errors. However, I stayed calm and fixed what I did wrong and overs, the day was a great success! I cant wait to do it again tomorrow!
@betterchoices Hi there! I'm sorry to hear that you had a complicated first day back at work but I think it's great you turned it around and are excited to do it again! Thank you for checking in with me and have a great night!
went right: had some fun singing, did some much needed shopping. Happy with my upcoming work schedule.
went wrong: still dealing with harassment and privacy issues.
emotions: unbelievable amounts of anger. At the end of my rope, puts pressure on my ability to regulate my reactions. Should not even have to but I was isolated and brainwashed to accept any of this or that there'd be some kind of end result
@dworth257 Hello there! I'm glad to hear that you had a fun day and I'm also really sorry that you are having to deal with harrassment and privacy issues. I hope those get resolved for you soon. Anger is a really tough emotion to have and I know what that feels like. It's difficult that you are having to go through this right now and my heart goes out to you. Thank you for sharing this with me and I hope you are having a good night.
Hi @PeppermintStar0912 !
I feel like so many things went right in the last 24 hours. I mean, I feel like I mostly talked BS during our date and my trauma tells me that he's probably annoyed of me already and that he's only dealing with me because he feels sorry for me, but know what! I don't believe that this is right. I mean, no one goes on three dates with someone just because they feel sorry. He cooked an amazing meal for me and we were talking for hours and it was so so great. I think I'm slowly starting to fall in love. It's making me feel scared and small, but I think I can deal with it.
@sincerePark336 Hi there friend! I am so very glad to hear that your date went well! It sounds to me like you guys really have a connection and you are right when you say you don't just go on three dates with someone if you are annoyed by them so I think this guy really likes you! I hope everything goes well for the two of you! Thanks for checking in with me and have a great night!
