Traumatic Experiences Community Daily Check-In: November 3rd, 2019

Good morning my beautiful community! I hope everyone is having a wonderful Sunday! Today I'd like to talk a little bit about vulnerability and how it can be a good thing for us.

Vulnerability is not a sign of weakness and can be your greatest strength. Vulnerability is not winning or losing- It's having the courage to show up and be seen when we have no control over the outcome. Being vulnerable is the most honest you can be and it involves letting yourself feel all the things- the good, the bad, and the "not so chill"- and then also letting someone else see it all.

Vulnerability can actually make you happier! When we numb feelings like fear, embarrassment, and pain, we also numb excitement, hope, gratitude, and happiness. Feeling ALL of those things is what helps us become more connected with one another. The benefits of being vulnerable include: Building intimacy in relationships, increasing self-worth, it provokes compassion, calls for accountability, and means less loneliness.

I would LOVE to know the following:

1. How do you feel about vulnerability?

2. It's Sunday! Do you have any plans for the day?

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