Traumatic Experiences Community Daily Check-In: Sunday 19th April

hello my lovely community! hows it going? hope you are all well.

another week is ending and we are getting closer to the month of may! i feel like time really does fly, especially at the moment where most of us spend all day inside.

for today i thought we could do something nice for ourselves and think about one or two things we could do today to take care of ourselves. what is something your body / mind / soul needs right now? even if its as little as getting out of bed, brushing your teeth or opening a window for a minute. try to treat yourself as a good friend of yours would. ask yourself did i drink enough water today? do i need rest?

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