Traumatic Experiences Community Daily Check In - Sunday Sept 17th 2017
Well, I've sleep through half the day today, but I felt like I needed the sleep so I don't mind. I hope you are all engaging in whatever self-care you need to cope. Sunday is often a good day to catch up on self-care for people who work Mon - Fri. But of course, so is every other day. ;) Well, let us know how your day is going so far and what, if any, plans you have for self-care today?
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finished an art project today, getting late here, will head to bed soon.
@Tenacity37 Hey Tenacity. Pleased to hear you managed to get your art project done. What kind of art project did you have to do? Hope you manage to get some good rest, after your achievement :)
@dancingRainbow45
There was no have to, it's that i wanted to. I created a resource for my Christian Union using aluminium composite panels and nail polish. They look amazing. I get to spray paint them with clear today to protect them and then they're done :)
@Tenacity37 Sounds great and hope they turn out how you want them too :)
@Tenacity37 Congrats! Hope you have a great sleep💤
@roseMelody95
I'm really tired and I'm not feeling up to going to work! ! I've been having a lot of nightmares and some disturbing dreams which has me thinking about stuff and feeling more paranoid! I'm also not feeling good and I don't know what's wrong with me!... Today is going to be a long day for me, so I'm hoping I'll be able to get at least some stressful rest before making my way to work!
@live2die1 I feel for you, L2D1. Sometimes it's difficult to leave nightmares behind even after daylight. You're not alone and don't be afraid to reach out for support here whenever you need to -- that's what we're here for. ⛺
Blanket fort kind of day after a difficult night (getting triggered right before bedtime makes it hard for one to settle into a proper sleep afterwards, especially when nightmares and racing thoughts descend upon you when you finally do pass out). Panic, mental exhaustion, and struggling with the basics seem to be the trend for a number of us today. Trying my best to hold the inner critic at bay and do what I can to feel safe and show myself compassion while these feelings that I'm having pass by. ⛺
@melliotm sorry mell. Sounds like a hard night. Hugs. Def a fort day.
@inventiveOrange1 hugs Orange ❤️
I took time yesterday and Friday for self care, but today I have a lot of homework I need to do. I'm seriously not motivated at all either. I just wanna curl up under my comforter with Netflix and call it a day. But I have a paper to write, a rough draft to edit and submit the final copy of, and two quizzes, and I really need to get to work on all the Spanish stuff that's due tomorrow, but I'm just...
@BeeLeigh hugs Bee. One thing at a time. And a treat for when its done
@inventiveOrange1
Oh yes!! Treats are a must!! I also totally forgot about one quiz and one writing assignment, so I gotta do those too. 🙃 I got one quiz done! 😊
Totally just gonna collapse with Netflix if I ever finish all this crap though 😜
So good to see you back Orange! ❤️
I haven't been sleeping right at all. 3 to 5 hours ato a time. I keep waking up with headaches and just plain exhausted. This cycle is going to make me sick.
