Traumatic Experiences Community Daily Check-in Friday January 18th
Hey Trauma Family,
This Days Check In usually i do a part of ACT my last one was day 7 i think its a good time for a Self Reflection post what do you guys think something short
Questions
In each of the ACT topics i have done did you try the activities if so how did they go?
One thing going well for you?
One thing going not so well?
What are your favourite hobbies/Self Care methods to do?
Some videos on this topic
Ted Talk- Value of Self Reflection
Of course the topic is optional just a hi a regular check in is perfectly ok everyone.
Sunday is my Trauma Adult Discussion 2pm ET Topic Open Chat then my Teen Trauma session day has changed from tuesday to monday along with a time change so 12pm ET Topic Reporting Domestic Abuse
Updated Taglist 16/1/19
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@CaringBrit
Hi! Thanks so all your work here. Doing better.
@CaringBrit just a hi, that
@crimsonLime6525 hey there lime hope your doing ok today
@CaringBrit I
@crimsonLime6525 thats good isnt it
would you like me to sit with you again
@CaringBrit please
@crimsonLime6525 sits with you
@CaringBrit
I'm just gonna say hi and that I'm doing ok today.
@friendlyLake5949 heyy there good to hear your doing ok
Hi.
Bad memories coming back tonight. Im not sure what all was real and what wasnt. Its a bit of a jumbled mess in my mind as it was a long time ago and I wasnt very old when it happened.
Pain. Shame. Those are the things I remember feeling.
Practically begging your abuser to ‘let you do something thats humiliating to you. Why? Not sure. Cant remember yet. Maybe you thought it would fix things and make everything OK again. Or maybe you thought it was your best shot at survival or not getting hurt worse. You hated yourself so much.
It hurts so much to remember. Or to admit it. This is probably the thing or a part of it that you spent your whole life running away from. But you cant run anymore. It doesnt work anymore. Cant block it out indefinitely I guess.
Why? So much pain. So much more I wish I could say right now but I cant. Doesnt feel safe. So sorry. I never meant for any of this to happen. I dont know how we did and I tried to stop I swear I did but I was so little and the odds were against me and I couldnt make it stop. I dont think anyway. Hard right now. Sorry. Pain. Lots of pain sometimes. Sad.
