Traumatic Experiences Community Daily Check-in Saturday, 16th of November, 2019

Happy Saturday to you! I am really happy to hear from you once again.

How are you feeling today? :)

How has this week been for you? Do you have anything you would like to share about it? :)

I will not lie, this was a bit of a tougher week for me. These weeks are the ones that always remind me that being gentle and kind with myself can be tough at times but it is really important to practice some act of kindness towards yourself every once in a while still because you do deserve it :)

I mean, really, just small things can help a lot. Trying to just acknowledge the small things you are doing well every day, things that you may not acknowledge otherwise. Making your bed, tidying up the house a little bit, maybe washing some dishes - you are doing the best you can and you deserve to be proud of yourself for all those little things you achieve even through tougher days. :)

An other thing for me which I try to do - although, sometimes I forget about it - is actually write down compliments that others have given to me in a little diary-like thing which is really helpful to just pick up when I feel down. Also, just practicing some positive self-talk as well.

I would like to challenge you as well to do that with me now. You do not have to share it here but just take some time and compliment yourself a little bit and just practice a little bit of positive self-talk, let yourself know the things that you are proud of yourself :)

Of course, you can always share it here, if you want, I am always happy to hear from you but there is no pressure :)

As always, all of the above questions are optional, there is no pressure on you to answer any of them. If you would just like to stop by to say hi or just sit around with us we are always happy to have you around with us no matter what :)
Also, we have plenty of safe hugs left to grab, so get one for yourself here if you would ever need any. :)

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