Traumatic Experiences Community Daily Check-in Saturday, 4th of January, 2020

Hello every-amazing-one! I know I am a bit late but I still wanted to wish you all a Happy new year!

How are you feeling today? :)

How has this week been for you? Do you have anything you would like to share about it? :)

Soo, I usually do not make new years resolutions, I am more of an impulsive person picking up things like on the fly whenever I feel like I have motivation to start them. Which sometimes works out sometimes not but that is not important right now :)

One thing I have decided to try tho as sort of a new years resolution is to actually be kinder with myself and just in general try to take good care of myself. I have this bad habit at least of being way too hard on myself which I would definitely like to change.

Of course, it will not change in a day or two but I have a whole new year - a whole new decade even - for it. I would like to challenge you as well to just try to practice some sort of little kindness towards yourself regularly this year. It does not have to be anything big, just giving yourself five minutes on a busy day to just sit down take some deep breaths and jump back into it is perfectly fine as well. Even just a little compliment you may give to yourself every once in a while. :)

What is one act of little kindness you could do for yourself?

Of course, as always, all of the above questions are optional. If you would just like to say hi or sit around with us for a little bit it is perfectly fine as well. We are always glad to have you here with us, no matter what. :)
Also, feel free to grab a safe hugs for yourself anytime you may need one! :)

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