Traumatic Experiences Community Daily Check-in Thursday 9th August 2018

Hello lovely trauma family

So good to be back here with you.. not that we've been far away.. just that we had to look after and use our resources carefully to get through a stormy time. Yes its been stressful, and stress is often out of our control.But when its stressful, we can help ourselves by being sure to nourish our soul. Just as our body needs good food, so does our soul. So remember to nourish your soul. What are good soul foods?

Gratitude and Appreciation including talking time to notice the small things, the simple things.Being present in the moment and appreciating with all our senses that which is around us, so that we fill our very being. Pausing to smell the roses.

Love an intense emotional feeling and a core human need that takes many forms. We take good care of things we love, and love begins with oneself. "Find the love you seek by first finding the love within yourself. Learn to rest in that place within you, that is your true home." Sri Sri Ravi Shankar

Laughter releases tension and relaxes muscles, and improves sleep.. Being silly is fine, and not restricted to kids.

Spirituality however you express this, in prayer, in medittaion, in mindfulness,in a way that is yours. In the quietness and stillness is peace and harmony.

Joy connect with your inner being and know what brings you joy. Find something to celebrate out of your day.. and at the end of the day be joyful!

"Two priceless gifts that should be enjoyed often are the beauty of a sunset and the company of a friend." Doe Zantamata

How is your day going? What do you find is good food for your soul ? Or what brings you joy? Or pop in to say hi! You are welcome here. This is your space and a safe place. With love from rozie.x