Traumatic Experiences check in 1st November 2018

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@summertimeSamness

I like the hedgehog. I like hedgehogs in general. I'd like to have one as a pet.

I'm not doing so good right now.

💜💜

I'm getting by

Glad I made it to another month and did everything to get done

I feel awful. I haven't felt this awful in a long time, but I'm having a very rough week. I feel like I can't finish anything I need to finish. All I want to do is curl up and hide from the world, but then I get restless and anxious about all of the basic things I have to do to survive.

I like the hedgehog too 🦔

1. Looking back over the last 30 days ... what went really well for you and what things didn't go so well? I got some organizing and cleaning done, but sleep issues got in my way a lot (sleep apnea),

2. Using the infomation from your reflection, what are some small achievable goals you can set for yourself to be successful in the month of November?

add smaller goals to make bigger goals and encourage myself

3. Also, you can create a personal motto for the month of november that will help remind you to stay strong on days that are difficult! Kinda like a positive affirmation that you use all month long or a favorite recovery quote!

"keep on pushing through!"

4. Let us know how you're feeling today as well! today is pretty good so far, I don't feel as tired