Numb?
I grew up in a lot of abusive homes both mentally, physically, and manipulatively (gaslighting in all houses) with both my parents (divorced) and all 4 of my grandparents. Though when, "getting out of them" (same situation different people) I would claim it didn't bug me nor effect me and would suppress ever reacting to my trauma. Though recently ive been having a lot more flashbacks and breakdowns but even during my breakdowns I feel completely numb 24/7. I don't know why im feeling numb or how to stop feeling numb is this normal? Am I over reacting?
Hi @GreenSnook. I'm sorry that you had to go through those hardships. You're a strong person for having endured through those hard times. I suggest you find a good therapist to discuss your mental breakdowns with. All of that repressed trauma might be fighting its way back. A good therapist can really help you to deal with and overcome those things by helping you to figure out the root causes of those problems. Once you figure out the root causes of your mental breakdowns, you'll be better equipped to truly rise above your inner demons. I wish you the best of luck! And remember, you're not alone.