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Magical Possibilities

I wanted all of us to a poem or prose about TRAUMA. What kind of trauma do you deal with and how it affected you or disorders bc they can be traumatic and how are you healing now?

I will start ...

Learning to Love the Woman I Never Knew

Loving yourself sounds simple, but it’s one of the hardest things a person will ever do. Some folks never think about it at all. Others spend their whole life trying to figure it out. Truth is, learning to love yourself is the biggest fight you’ll ever face, because it’s you against the old stories in your own head.I didn’t love myself for most of my life. I didn’t even know I didn’t. 

It wasn’t until a few months before I started this whole self‑awareness journey back in 2018 that it hit me. My partner was the first person who ever made me feel like I mattered. He showed me I was worth loving, and that shook me, because deep down I never believed that. I didn’t see it on my own. But once he showed me I mattered, I started researching and that’s when I saw the truth: I had never loved myself at all.


All my life I thought I must love myself because I was kind, caring, thoughtful, always showing up for everybody else. So if someone didn’t love me back, then it had to be my fault, right? That’s what years of negative thoughts will do to you. I know you’ve had them too. We all have.I was also a people‑pleaser because of my mother. I spent my entire life trying to please her, trying to earn even a scrap of approval, and no matter what I did, it was never enough. That kind of childhood teaches you to chase love you’ll never receive, and it follows you into adulthood until you finally see the truth.


When I finally realized I didn’t love myself, it crushed me. I wanted to know why. I was ready to hunt that answer down if it damn near killed me. Looking back, I was cruel to myself. Meaner than anybody else ever was. And that’s how so many of us end up in toxic relationships, DV situations, addictions, or stuck under a narcissistic parent or partner. When you don’t love yourself, you stop fighting for yourself. You settle for pain because you think that’s all you deserve.


One of the biggest reasons I wanted to learn how to love myself was because I was tired. Tired of being hurt by people who were supposed to care. Tired of being the one who always gave and never got anything real back. I didn’t know back then that I was attracting toxic folks because I didn’t think I deserved better.But here’s the truth I finally learned: nobody can love you unconditionally until you learn to love yourself that way first. Once that clicked, everything made sense. I wanted that kind of love so bad — the real kind, the steady kind — and I knew I had to change how I saw myself. Not through other people’s eyes. Through my own.That’s when the steps started forming in my mind, the same steps that changed everything for me —

•Spend time with yourself — Sit with your own soul. Not running, not numbing, not pretending. Just you… with you. When you finally get to know who you really are — underneath the fear, the noise, the survival — everything else starts to make sense.

•Accepting yourself—Once you know yourself, acceptance stops being a fight. You stop trying to fix every part of you someone else called wrong. You start seeing the reasons behind your patterns, and suddenly the things you hated about yourself make sense. Acceptance is quiet. It’s soft. It’s the first breath that doesn’t hurt.

•Forgive yourself — Forgiveness isn’t loud or dramatic. It’s a slow loosening of the grip you’ve had on your own throat. It’s whispering, “I did the best I could with what I had,” and letting that truth finally land. Forgiveness is the release that lets your shoulders drop for the first time in years — Even when you don’t feel like you deserve forgiveness — do it anyway or do it afraid but do it✓

•Love yourself — Real love doesn’t rush in. It grows quietly in the places you once avoided. And by the time you notice it, it’s already holding you steady. When you’ve spent time with yourself, accepted yourself, and forgiven yourself… the love comes on its own. Soft. Steady. Unconditional. The kind you were never given, but always deserved.


Live FULLY from that love — When you truly love yourself, you stop hurting yourself and you stop letting others hurt you. Your choices change. Your standards rise. Your whole life shifts.

So I started with the basics. What does unconditional love even mean? It means loving someone — or yourself — even when you mess up. You don’t have to like the choices. You don’t have to agree with the wrong. But you love anyway. “Love the sinner, not the sin.” Turns out that applies to us too.


I had never been loved unconditionally. So that’s where my journey began.I had to sit with myself and get to know the real me, the one under all the noise. I had to forgive myself for every mistake, even the ones I thought were too ugly to ever let go of and when I couldn’t forgive myself, I did it by faith. I did my part, and God did the rest. Then I had to accept myself — all of me — the good, the broken, the healing and once I did those things, the unconditional love came on its own. I’m living proof. 

Even if you don’t feel like you deserve forgiveness, forgive yourself anyway. How can anyone else forgive you if you won’t?

Spending time alone with yourself is paramount.

Spending time with yourself is the key here. Talk to that little girl/boy you once were and tell them whatever you feel the need to say to them. 

It was not your fault, ease that guilt.

Forgiving yourself opens the door to accepting yourself. Accepting yourself opens the door to loving yourself. And loving yourself changes everything.

If more people loved themselves, we’d see less depression, less self‑harm, less hurting each other. Less hatred and more compassion and kindness will take root. 

When you truly love yourself, you can’t hurt yourself or anyone else. It just doesn’t happen.Love yourself without conditions. Every time.

Author's Notes:

The author is a writer whose work blends emotional honesty with lived experience. Raised in the South, she brings a clear and compassionate voice to subjects like self worth, anxiety, betrayal trauma, ADHD and autism dual diagnosis, healing, resilience, and personal growth. 

Her writing is direct and grounded, shaped by her own journey of learning to love herself after years of self neglect.

She writes with a balance of strength and softness, offering readers a truthful look at the hard parts of healing without losing hope. Her work speaks to those who feel deeply, give freely, and often forget themselves in the process. She aims to help others rebuild their sense of self from the inside out, using the same steps that transformed her own life. 

Her voice is known for its authenticity, emotional depth, and commitment to telling the truth without sugarcoating. 

She continues to create work that encourages positive mostly self reflection, personal responsibility, and unconditional self love and inspires others as she uses her God given gift of writing to make the world a better place! She writes what she needed to hear as a young girl long long ago.


 


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User Profile: AsherTree
AsherTree May 29th

@melodiemichelle63

Thate was very deep and passionate... Thanks for posting that Melodie🌟

User Profile: melodiemichelle63
melodiemichelle63 OP May 29th

@AsherTree  You are so kind AsherTree but it makes my heart smile because your lovely words reassure me that I am still writing something that resonates with people, and/or going through some kind of backlash with trauma of some kind they are dealing with. I want them to know their not alone because I was and I never want anyone to feel that way life I did, ever! 

So God bless you and your family and I hope we can chat here soon.

User Profile: AsherTree
AsherTree May 29th

Hi @melodiemichelle63!

I'm am so sorry you fought many battles alone...

You are not alone here.. I suffered the same fate of doing it on my own...

My mother tried to help me but she is mentally ill and instead of her helping me she would regularly accidentally sabotage my progress many many times!

People are reading your posts, fear not... you are very talented and clever! Hope to chat soon with you🌟🌟

User Profile: melodiemichelle63
melodiemichelle63 OP May 29th

@AsherTree  Awww 😕I am so very sorry your mom has to go through that anguish. It hurts me for her. I have faith she will get better so pray in agreement with me. Your encouraging words have made my day every day and this I so dearly appreciate. 

User Profile: AsherTree
AsherTree May 29th

@melodiemichelle63

Thank you for offering love and kindness to my mother!  👩

It means alot to me✨️ 

She has chosen to never get mental health support and just survive as a mentally ill victim of society... it is SO unfortunate...

User Profile: melodiemichelle63
melodiemichelle63 OP May 29th

@AsherTree — Bless her heart and did she give you a reason for not wanting any support? Sounds like she's sick of our wonderful health care in this nation. But she's not hiring anyone but you and herself. How old is your mom? 

User Profile: AsherTree
AsherTree May 29th

@melodiemichelle63 she is 72.

Her father had schizophrenia and never seeked out treatment so she decided to walk in her father's footsteps...

User Profile: melodiemichelle63
melodiemichelle63 OP May 29th

@AsherTree — I understand but she can live without all that anguish on a daily basis but it's her decision ultimately, so ... 

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User Profile: AsherTree
AsherTree June 2nd

@melodiemichelle63

Age72

She simply refuses to get mental health treatment but doesn't hesitate to get others to go.

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@melodiemichelle63

I just now got to read your awesome post!!

So much of this a part of my story too😞I do have the book "Healing the Inner Child", that covers many of my issues.

I suffered from childhood sexual abuse from my aunt from around age 2 to 5-6 years old. I have lived a life of guilt, shame and woundedness, brokenness. It has affected me in so many ways. I never understood anything about how I lived or survived. Both my parents were alcoholics and my mother didn't listen to me. I was a people pleaser, and I have struggled with lower self esteem most of life.

I really hope I don't come across to personal, but I have tried to let things out in order that maybe the shame can be exposed and not have such a strong hold on my body/mind.

In addition I suffered sexual harassment from a boss and then a coworker a few years later. That was all so long ago, the affects have lingered a lifetime. Because of all the abuse I suffered from lifelong PE, hypersexuality and issues with coping strategies.

I was married for 25 years and because when you don't heal you choose the wrong person. So frustrating is that my ex actually compounded the traumas (marital bed).

Without God, I don't know what I would do to find the healing I need/needed. After my divorce in 2021, I started therapy in 2022-23. I have probably reached almost 2 years (off and on) of therapy.

Lastly, though I have seen some improvements on my inner child, I am now getting ready to start therapy on the adult part of my life. But most specifically the residual affects the abuse has affected my pelvic area, learning to eliminate or minimize the "flight or fight" overwhelming anxiety when I find myself with..... well let's just say hormone increase.

I want to so much be the best version of myself and hopefully for a lasting partner (wife). If I could steal a lyric from Martina McBride song, "My hearts not ready for the rocking chair".

Thanks for the opportunity to share some my story!

User Profile: melodiemichelle63
melodiemichelle63 OP June 2nd

@warmheartedAvocado7047 — it sounds like you are doing all the right things but one thing I learned until you love yourself, nothing's going to work out. them you must get to know yourself on a deep personal level. I mean get somewhere alone and face yourself. Accept yourself unconditionally and forgive yourself for everything. Then, you will feel that unconditional love for yourself automatically without trying to make it happen. Now is the time to look at each thing in your life that has happened to you from childhood through to present day.I recommend making a timeline — I did all these things and I cannot tell you how healing it was for me to do so. I did those things to understand why was I going through these mental issues and it happened mostly while I was on the street for seven years. It wasn't until I was 62 that I realized I was looking at each traumatic event to understand. In my mind I couldn't fix it if I couldn't understand it. I wasn't dwelling on it in a bad way it was the positive way I was going down that path. 

You got this, you are strong and make your pain your healing..

@melodiemichelle63

Thank you for the support and great advice. I think what if has made it especially difficult in the past 5 years is that I lived a life that I thought was normal. I wasn't until 4.5 years ago I was in my apartment when I received a strong flashback. Then everything started unraveling and the emotions were sometimes overwhelming.

I know that I need to do better to love myself and accept myself. But the events of the past leave their marks and I have struggled with how I have handled the stress. It's funny because towards the end of my first stint of therapy my therapist asked me if I was angry with God and I replied NO. I told her that it's not that He was never there or that I blame Him for the abuse. What she said next was dead on, though I couldn't vocalize it. She said I have never seen anyone in my therapy who has not blamed God. I didn't believe it....... fast forward a few years and wow I guess I did have an issue there. I don't blame Him for the abuse but I guess I am upset that He didn't give me the Graces to stop sinning in my coping. That is where it has been a bit of a spiritual struggle for me too.

If I can be honest, one thing I have noticed is that I talk to myself during the weekend when I'm off work and mosisnging around the house. Noticing how I see some the little "me" coming out.

Thanks again for the support and advice. I'm going to keep working on it.

User Profile: melodiemichelle63
melodiemichelle63 OP June 3rd

@warmheartedAvocado7047 — sweetheart it's all a process like loving yourself, mastering your thoughts and emotions, forgiving yourself or others, etc ... All a process and we are not going to get it right all the time. 

"I guess I am upset that He didn't give me the Graces to stop sinning in my coping. That is where it has been a bit of a spiritual struggle for me too." You said this in the above reply but sweetie I must tell you the grace was there the entire time you just didn't choose to use it. God's grace is for all of us as a gift. We do have free will so if we don't choose His grace by default we choose what? The devil's lies is what we choose. I chose that road many years as have countless others just forgive yourself and move forward. You are not alone 🥰

@melodiemichelle63

Thank you for the reminder. I know it's a process. So often I want to "fix" everything as quick as possible. I am working on being more patient. Thanks again for your support!

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I deal with childhood trauma