What is one thing you could do today to experience more joy?

I could draw my grandmother

Going to Goodwill and getting sushi with boyfriend before he leaves town, a simple day out for us ^^ after he leaves, I'll clean my room and feel sooo much better! Something about tidying up, watching the room become orderly and clear, brings me a sense of order and clearheadedness (:

Take time to be nude and appreciate your body

I want a walk in the park and make my bed

CELEBRATE CHRISTMAS WITH FAMILY

@Hope3729 Find things to do with my family today!

@Hope3729 think with gratitude and look at the things I do have to be grateful for such as my life and the years I remember being loved and celebrated when my parents were both alive and family could be and were all together. It is bittersweet but I need to focus on being positive for what is good and remember my late mother and grandmother and the positive thought they shared with us and remember this too shall pass and life is short and be thankful for everything it has to give. The good and the bad that life includes and brings us together to help each other to be loved and understood. We are all part of a big human condition and gratitude is important to keep faith and not give up when life has challenges that are painful mentally and emotionally and physically.. Love is what we all need to give and receive and gratitude is the powerful mindfulness that will keep us grounded. I appreciate everyone who is here at 7 Cups in the spirit of health and let us keep giving love ❤️

1 - listen to Sia a bit more.
2 - Draw (Have you noticed a number of artists here?)
3 - make instant noodles and watch tv.
Have a good time everyone ツ

Being in the present brings gratitude and therefore joy. The sun is out and after I finish my cup of hot tea, I'll go outside with my dog and we will do a few things together.

Later when the sun goes away and the temperatures drop, we'll come back inside and cook some healthy food, post some encouraging words on the FB where I admin, and do some active listening on 7cups.

Then, I will end the day with some yoga.

Go look at Christmas lights with my family.