I feel really overwhelmed
I have been really struggling with stuff lately. Im going through a lot personally and it’s all kinda like me just freaking out over things that are okay really like they don’t feel like it but it’s just me over reacting or thinking how ever you fraise it. Sometimes I get to where it’s really hard to concentrate on anything for long and when it gets bad it feels like people are really far away and it can be hard to understand them sometimes. I keep forgetting things and it’s like I have a delay on what’s happening in front of me. It’s not all the time and I know my anxiety is probably playing a role but I don’t really understand what’s happening.
@gravity1191
hi dear. im really sorry to hear about what youre experiencing, I can imagine it must be overwhelming and exhausting. it does sound like youre having some sort of constant underlying feeling of anxiety, which I also personally can resonate with sometimes. Do you have some things that help you whenever you feel anxious or panicky, to ground yourself? For example, for me personally meditating 5 minutes every morning helps me a lot to get rid of any feelings of uneasiness or anxiety.
Yeah I go to the gym and walks. Meditation is something I’m working on. Iv been doing a lot better about being active and in doing some of these things. I still haven’t really been able to get into meditation In the way of just sitting but I kinda feel like the walks count but I know I need to work On it. I just sometimes get stuck and kinda keep just focusing on the negative stuff. I’m doing a lot better I just was kinda trying to see if this is what was going on as far as what was wrong or if I’m just super anxious. I kinda had a bit of a break down a little while ago and am kinda just feeling like I don’t know myself
