Shifting/Fronting/Splitting
I have come to the realization that when I write letters to people that have severely hurt me in any type of way, I shift out and with Jax ( one of the protectors) in this host body, He wasn't too keen on this person and still severely upset by this person and so is the other two Luna and Rissa. I recognized they all have their ways of healing.
Having D.I.D.. is exhausting
@PhoenixButterfly97 It is exhausting, both physically and mentally. When our protectors get upset with someone they don't forget and they're often slow to forgive. They certainly do have their own way of healing. Maybe it would help the others to write out or journal their feelings? They could write their own letters to this person, you wouldn't have to send them of course but writing out their feeling could help them move past the hurt.
That's a great idea, thank you alot for the recommendation because each has their own problem with the people that have hurt us collectively but their problems are separate from mine, so i will definitely give it a try💕
@PhoenixButterfly97 You're welcome, I hope it helps!
