tealApricot8926
March 1st
@AguaNector6700 Faced it recently due to something.
What helps me?
Grounding exercise:
The 5-4-3-2-1 Sensory Method
- 5: Identify five things you can see (e.g., a chair, your hand, a speck of dust).
- 4: Identify four things you can feel (e.g., clothes on your skin, the floor under your feet).
- 3: Identify three things you can hear (e.g., traffic, birds, your breath).
- 2: Identify two things you can smell (e.g., coffee, soap).
- 1: Identify one thing you can taste (e.g., toothpaste, water).
tealApricot8926
March 1st
@AguaNector6700 Faced it recently due to something.
What helps me?
Grounding exercise:
The 5-4-3-2-1 Sensory Method
- 5: Identify five things you can see (e.g., a chair, your hand, a speck of dust).
- 4: Identify four things you can feel (e.g., clothes on your skin, the floor under your feet).
- 3: Identify three things you can hear (e.g., traffic, birds, your breath).
- 2: Identify two things you can smell (e.g., coffee, soap).
- 1: Identify one thing you can taste (e.g., toothpaste, water).
