How to stop thinking so much, be so aware?
Sumixxx
November 29th, 2024
How to stop hearing every possible sound, even in the silence in your head, humming or squeaking, how to stop worrying about every change in sensation in your body or change in your body, how to stop thinking about it?? I cant take this Im affraid Im going insane or shizoprenic I really really want to stay on the ground and be normal don't overthinking something bad is going happend to my body or mind
CheeryMango
December 5th, 2024
It sounds really tough right now, but you're not alone in feeling overwhelmed by these sensations. The constant awareness of every sound or change in your body can be draining, but it's important to remember that these experiences, though unsettling, don't mean something is wrong with you. T