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My deepest secret 😕😔

Hi everyone,

I am a teenager, and I am reaching out because I am stuck in a severe loop of guilt and shame over things that happened when I was a child. It has gotten so heavy that it is affecting my daily life and made me stop my passion, which is MMA training.

When I was around 5 years old, I had accidental, early exposure to mature content online that completely confused my toddler brain. Because of that confusion, I repeatedly asked my older aunts and cousins (who were a lot older than me) about it and threw tantrums out of childhood fixation. I only ever stopped at the very surface level because I was just a little child and didn't actually know what I was doing or what it meant.

Later, when I was 9 or 10 years old, we were indoors in a very small house with my maternal cousin sister during hot summer days. Out of intense boredom and curiosity, I thought about doing physical exploration and asked her. She refused at first, but later agreed, and we started doing that. We ended up doing it 4 or 5 times on different dates before it stopped completely.

I have since grown up, realized how wrong it was, felt deep remorse, and have sincerely apologized to my cousin sister two separate times.

Even though it stopped years ago, I have apologized, and I am committed to being a good, deeply respectful person today, my mind keeps hyper-focusing on the details. It constantly labels me as blameable and plays the memories on repeat. I am looking for a safe, judgment-free space to talk through this so I can finally forgive myself, let the past go, and get back to my life and MMA.I FEEL VERY SHAMEFUL OF DOIN THAT 😞 🥺

Thank you for listening.

3
User Profile: mytwistedsoul
mytwistedsoul July 17th

@raspberryWater7372 The thoughts and self-blame you're dealing with are common symptoms of trauma-related shame, which can be profoundly draining. Carrying the weight of the guilt and shame you are is isolating. 


Little you acted out of curiosity. Your toddler and child brain were confused and not fully developed, your brain lacked the capacity to fully comprehend your actions. Because you were so young, the responsibility does not fall on you in the same way it would an adult.
You have apologized twice, you have done what you can to take responsibility.

Try to treat yourself with compassion. Healing requires breaking the cycle of fixation to let go of the past. So you can move forward and return to the MMA training you love. I hope Cups provides the safe, judgment-free space you need to untangle these memories and forgive yourself. 💙
User Profile: CoolInTheChaos
CoolInTheChaos July 18th

@raspberryWater7372 hi

1 reply
User Profile: raspberryWater7372
raspberryWater7372 OP July 18th

Hi wassup 👋 😞

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