Not sure where to start

Recently went no contact with my whole family, both of my parents are very emotionally abusive and it just gets worse as time goes on. Now my support system is just one friend and I’m recovering from all this family stuff as well as two back to back abusive relationships. I’m really drained most of the time and I feel lonely and overwhelmed often since I’m 22 and trying to take care of myself by myself. I know we’re meant to have connection, and I’ve been trying but nothings changed for over a year now and it’s weighing heavily on me.