PTSD
I have been dealing with PTSD for years on end and it sometimes feels impossible to achieve daily tasks and have been even affecting my current relationship. Is there any advice to help cope with some of these symptoms?
@redPenguin104
With this program, the only advice were allowed to give is to recommend seeking professional advice. We can talk about personal experience and what worked for us. We can also mention a range of options and coping strategies.
For me, meditation and relaxation techniques help a lot. I also take some medication. Diversion, for example, becoming focused on a variety of projects, or spending time at 7 cups or another support venue, has been very helpful.
Up until now, what have you used for coping strategies?
