PTSD and emotional regulation
MagnusAstre
March 28th, 2025
Childhood trauma issues/emotional regulation. I'm trying to find a support group.
TealPhotog
March 30th, 2025
@MagnusAstre
Emotional regulation is a struggle all of us with childhood trauma deal with. Getting to know my emotional self is a journey I am just now embarking on, and at that, very, very, very slowly.
One thing that has helped me in the meantime, is learning about & practicing mindfulness techniques. Their is a mindfulness sub community here on cups, I have found very helpful!
2 replies
@TealPhotog Thank you I will remember that thank you for the advice. I'll practice more mindfulness in the future.
1 reply
TealPhotog
March 31st, 2025
@MagnusAstre.
It’s not helpful for everyone, but For many it is. :)
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Well I think it's a step in the right direction.