Panic attack and traumatic flashbacks midst exam pressure
I have exams coming up, and I wasted the 3-day gap I had—I kept putting everything off, and now the exams are back-to-back.
For the past 3 days, I haven’t been okay. I’ve been having flashbacks of my abusive parents, and it’s been so hard to sleep—I stay awake until dawn cause i get those flashbacks everytime i try putting my phone down , causing bad episodes. From the past 3 days, I’ve also been dealing with nervous breakdowns, anxiety, and panic attacks. Collapsing every night on the bathroom floor at 4am. Im calling helplines today randomly, texting ppl for councellor and psychiatric referrals. I guess im relapsing back and ive to start meds again. Im exhausted by this constant fight fr survival with my so called parents . My nervous system isnt able to even tolerate their voices
@hardworkingPenguin6040
😔
I'm sorry you've had such a horrible few days 🩷
That's alot to contend with.
You didn't deserve any of this 🩷
It seems hard but we got this i was abused too for years and he just well got away with it he still did no one cared no one believed me I still cry thinking abt it and have panic attacks from getting the traumatizing flashbacks
It seems hard but we got this i was abused too for years and he just well got away with it he still did no one cared no one believed me I still cry thinking abt it and have panic attacks from getting the traumatizing flashbacks
