Reliving my trauma
One thing that’s been bothering me is that I found out my ex fiancé is a pedophile and was cheating on me with a 15-year-old. It’s been really on my back and the reason why is because I was groomed by multiple people growing up and knowing the fact that she did the same thing that happened to me makes me wanna throw up, I don’t know how to cope with this trauma. I’ve been over eating and I have not been feeling good. I feel really horrible and my acne’s been getting worse. How do you guys deal with your trauma? If so, what are some coping skills or strategies to move forward into heal from these traumas?
Hi play , shocking to hear, but the world has many bad people in it. Firstly you must not blame yourself. Coping with trauma is helped, by talking about it, there are many ways, of coping, breathing, cbt, visualisation ect , but firstly you need to realise that many people are fouled by these people. There are many links on 7 cups, that can be used to help, if you want and support please get it touch