Trauma signs?
How do we know that we endured trauma? Sometime I struggle to believe I went through anything. But everyday is a struggle and it never ends. I feel like I am oversensitive and just can’t move on. Why am I like this?
@communicativeBlueberry6793 Don't think so much, life is the composition of various experiences and finally realize its rich and colorful, live every day will face a variety of challenges, just move forward, when one day you suddenly look back will find yourself full of goods.
@communicativeBlueberry6793
The hallmark sign of having endured trauma is a bodily and/or emotional response that is over-the-top to the situation at hand. That is the sign that something from the past has been etched into your mind, that altered your neural pathways.
Your mention of oversensitivity seems to indicate that you have went through trauma. I hope you don't put too much pressure on yourself to move on, because the oversensitivity is a sign that your body is not ready to move on. It may want to sit with the emotions and slowly, re-wire those mental pathways so that the oversensitivity decreases, bit by bit, over time (as you experience more positive things). You are doing great so far. (:
Good luck and I hope this helps a little bit!