Traumas self help books really help me

@passionateEast3565

I hope you get many recommendations.

How is your day going? 💚🤗

I wrote a long thing that appears to have disappeared.

I highly recommended “Getting through the day: strategies for adults hurt as children”.

I’ve read a lot of self-help, trauma focused books but this one sticks with me and I always come back to it. I even have had my therapists read it.

“Getting through the day: strategies for adults hurt as children”

By Nancy j. Napier.

It’s the one I always go back to and has helped me the most. Even had my therapists read it.